The beginning of a new school year often comes with a lot of stress. And sometimes this stress can affect your relationships making normally untroubling disagreements really upsetting. If you and a friend seem to be getting into arguments because of the added stress of…
As we head into the fall, we also head into cold and flu season. Germs are all around us, and getting sick at some point is inevitable. Luckily, with these simple steps you can decrease your risk of illness and stay healthy this fall season…
Each fall brings a bounty of opportunities that beckon you to become involved in your school community. Here are a few ways to get involved. Join a club! Clubs are probably the easiest and most direct route to getting involved. Typically, high schools have clubs…
As the school year winds down, one thing is on everybody’s mind: SUMMER. While summer is a time for relaxation , it’s also a great opportunity to do something valuable for yourself. There’s a perfect balance to strike here–let’s explore some options. This first idea…
When the temperatures rise, you and your friends may find yourselves headed for a pool or beach to cool off. Here are some tips to stay safe so you can soak up the sun, swim and enjoy outdoor activities near water. Don’t forget the sunscreen….
The summer is not complete without popsicles or ice cream melting down our arms and soda to sip on. While these treats are tasty, they are loaded with sugar and not very healthy if eaten every day. The good news is there are healthier options…
The holidays are typically a time when families and friends get together. If you’re a high school senior, it’s just a matter of time before your relatives bombard you with questions about what colleges you’re applying to and if you’ve declared a major yet. Family…
Have you considered the amount of time you spend on your phone or in front of a screen? Many people like me have become concerned with the amount of time we spend using devices such as: computers, tablets, and cell phones and it is also…
With the festive season upon us, families are beginning to plan their holiday meals. Whether it’s the pies, mashed potatoes or the green bean casserole that make your mouth water, it’s easy to overindulge during holidays. Here are some tips to help you make healthy…
Are you a college student who is sick of eating dining hall food? Are you a parent who stresses about what to cook for dinner every day? Are you a teen who wants to start eating healthier? If you answered yes to any of these…