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Category Archives: Nutrition & Fitness
Chia Seeds
I’m sure you’ve heard all the chatter about chia seeds. Some sources are saying they’re super healthy and others say they are just part of another fad diet. What it is about these little seeds that has everyone all excited … Keep reading
Supplement Scams
I’m taking a nutrition class this semester and I’ve learned many things – some more interesting than others. I already knew that supplements (protein bars/shakes, weight loss products, etc.) were popular, but I didn’t really know much information about them. … Keep reading
Happy RD Day!
Do you know what today is (besides Wednesday, March 14th)? It’s Registered Dietitian Day! This day was created to increase the awareness of registered dietitians (RDs). RDs are food and nutrition experts who work throughout the community in hospitals, schools, … Keep reading
P90X – Extreme Home Fitness Plan
P90X guarantees that you can be in the best shape of your life in just 90 days if you commit to their program. You may be wondering, what is P90X all about? Is P90X a good choice for me? In … Keep reading
Posted in Nutrition & Fitness Tagged Extreme Home Fitness Plan, P90X, Plyometrics, Tony Horton, Yoga 1 Comment
The Paleo Diet
When you hear the word caveman, what comes to mind? Did you think healthy eater? If so, you’re not alone. These days, the caveman diet, known as the Paleo (short for Paleolithic) diet, has taken on a whole new meaning … Keep reading
Posted in Food and Drink, Nutrition & Fitness Tagged Caveman, Caveman Diet, Fad Diet, Paleo Diet, Paleolithic 1 Comment
The Coconut Water Debate
Coconut water seems to be all the rage among professional athletes, but what is it about this slightly sour drink that is getting everyone’s attention? This tropical treat is now available at many stores and has been praised for being … Keep reading
Making Fast Food Healthy
Most of us would agree that a lot of fast food offers little nutritional benefit because menu items are often full of artificial ingredients and excess fat, sugar, and salt. However, there are restaurant chains that actually do give you … Keep reading
Supplement Savvy
Walking through the dietary supplement aisle can be confusing and overwhelming. Supermarket, convenience store, and health food store shelves are stocked with different kinds of dietary supplements that promise to build muscle, help you lose weight, improve concentration, protect against … Keep reading
MyPyramid Is Out and ChooseMyPlate Is In!
Have you seen the new USDA food guide? The new food guide (and its website choosemyplate.gov) were just released this month. This change is one of many that the USDA has made to the food guide over the years. The first … Keep reading
Posted in Nutrition & Fitness Tagged ChooseMyPlate, Food Pyramid, MyPlate, USDA Nutritional Guidelines Leave a comment