I was both surprised and saddened to learn that research studies have shown that women with PCOS are four times more likely to suffer from symptoms of depression than other women. Of these women, 1/3 of them meet the criteria for major depression, yet the…
As the winter chill sets in, many people may notice that it becomes harder and harder to be motivated to get out and socialize. While staying in can be relaxing every once in a while, being social and making the most of the winter is…
Many people associate the New Year with resolutions. Some choose to “give up” things, while others resolve to “change” some aspect of their life. While reassessing yourself is definitely worthwhile, making a commitment to make an extreme change may not be realistic. Instead of focusing…
Have you ever stopped to think about how your body tells you that you need to eat or that you have had enough and should stop eating? It might sound like a funny concept, but some people report feeling very “in tune” with their body’s…
As the school year begins again, many teenagers are getting back into sports after summer break. Sports teams or clubs can be a great way to make friends and stay healthy. For girls with PCOS, sports teams can also be a good way to maintain…
Have you heard the name Harnaam Kaur? I hadn’t before today, but as soon as I heard her story I knew I had to share it! Harnaam is a 24yo young woman with PCOS (polycystic ovary syndrome), and like some women with PCOS she has…
Earlier this month, fans of the US Women’s Soccer watched with anticipation as their team beat Japan, bringing home the World Cup. It was absolutely thrilling to watch. The team comradery was and is striking. To say that the team’s success is based solely on…
You might hear a lot of your friends, or even family members talking about gluten-free diets. Perhaps you have even heard that a gluten-free diet is beneficial for women with PCOS. It’s no surprise that you have heard so much chatter about gluten-free diets because…
As a dietitian, I am often suggesting to teens that they eat more veggies. Vegetables are packed full of important nutrients such as vitamins and minerals, and they also have fiber, which is helpful for digestive health and to keep us feeling full longer. Feeling…
As a young woman diagnosed with PCOS, you’ve probably been counseled about the importance of following a low glycemic diet and exercising more to help manage your symptoms. However, hearing the word “diet” can cause a fierce knee-jerk reaction which is then likely followed by…