Coffee, Anyone?

When you drink coffee as much as I do, it is good to know how it is affecting your body. I am constantly being told by others about the negative effects of coffee on me. However, that leads me to think of when I first…

In Defense of Self Defense

How many times have you been slapped across the face with that “uh oh” moment? You don’t really know how you got there but one bad decision, one lapse in judgement, one tiny mistake and now you’re in a situation you don’t want to be…

Introducing Annie!

Happy January everyone! I call myself Annie Z or Anne Marie, it comes out differently every time I say Hello!  I wonder who I am today, and where I’ll go!  A few things you should know about me are: I use the pronouns she/her/hers, I…

PCOS Blog

Meeting with a Dietitian Changed My Life

New Year’s Day marks a time when we feel compelled to make resolutions and right at the top of the list is weight loss. Why is it that people feel pressured to commit to losing weight in January?  Heck, even the department stores are cashing…

How to Make Your New Year’s Resolutions

The new year is around the corner, and that means it’s time for…new year’s resolutions! I was curious what the most popular new year’s resolutions are, so I did some research. These are some of the most common ones I found: Lose Weight Get Organized…

Don’t Wait, Communicate

“Family is not an important thing, it is everything.” I believe that this statement perfectly describes the proper way to interact with your family. Family members are like lifelong best friends. Maintaining a strong communication with them can ultimately lead to having positive memories in…

True to Your Heart

Applying to colleges is already stressful enough, so when you add the stress from family, friends, and teachers you can become very overwhelmed. Everyone has a different opinion on how you should edit your college essay, or on the timing to apply to a certain…

PCOS Blog

Happy Thanksgiving!

Thanksgiving is right around the corner! For many teens this means time away from school to celebrate with family and friends. This holiday is often food-centered and some teens worry about overeating, but planning ahead can allow you to enjoy your time off and your…