Intuitive eating is a way to build a healthy relationship with food. This means not labeling foods as “good” or “bad,” and listening to your body’s hunger and fullness cues and trusting that they are right. It is not a diet, not about “perfection,” and…
Trick or treating is a fun activity to do with family or friends, but if you have a food allergy or sensitivity, this activity can feel challenging and scary. Peanuts, tree nuts, milk, egg, wheat, and soy are among the top allergens in candy that…
If you have been to a doctor’s office lately, I’m sure that at least one person you came in contact with asked if you had any allergies. If you’ve ever had a severe reaction to something you ate, drank, touched, breathed in or received as…