Tag Archives: Christmas

Christmas and Family

How many of you are counting down until Christmas? Why are you so excited? Is it because of the gifts, or are you more excited about spending time with your loved ones? I think that Christmas – like every other holiday – has been commercialized….

Holiday Weight Gain Worries

December can be an exciting month — a break from school, time with friends and family, and holiday celebrations. As a dietitian, I know that the holidays can bring extra joy, but also extra challenges for teens and others who worry about their weight. So,…