Cooking oils are some of the best sources of fat in the diet. Fat is required by the body for a variety of reasons, including hormone regulation, keeping nails, skin, and hair healthy and strong, and is required for the absorption of fat-soluble vitamins (vitamins…
Are you a college student who is sick of eating dining hall food? Are you a parent who stresses about what to cook for dinner every day? Are you a teen who wants to start eating healthier? If you answered yes to any of these…
Summer is a great time for all things fun, whether it’s heading to the beach with friends or exploring a new museum. It’s also a great time to adopt some health habits that will help keep you healthy and safe this summer. Drink Water It…
Hello again! I hope everyone has had a pleasant start to the school year. I recently started to think back on my lunches when I was in high school, which wasn’t too long ago. I usually brown-bagged my lunches, which consisted primarily of sandwiches, yogurt, and a…
What’s the first thing that comes to mind when you hear the word research? Do you picture a scientist dressed in a white coat and protective eyewear? How about a top-secret laboratory with fancy equipment, test tubes, and chemicals? Certainly, this is an accurate picture…