Tag Archives: gluten-free


Don’t be Fooled by the “Whole Grain” Game

I often talk to people about the importance of eating whole grains which includes whole wheat, brown rice, quinoa, oats, buckwheat, corn, bulger, and more. These grains are important for the health benefits that they provide through vitamins, minerals, and fiber in a way that…

Gluten Free Cake

Gluten-Free Cooking Spree!

Last week I got an e-mail invitation (special thanks to Dr. Lydia Shrier!) to an iron-chef style cooking competition at the Back Bay Events Center. It didn’t take long for me to decide that of course, I had to go. (Really, all I needed to know is that…