Tag Archives: Healthy Eating

Healthy Eating Travel Tips

For many of us, summer means a break from school, a chance to spend time with our friends and family, and maybe even a summer vacation. However, during the summer, making healthy food choices, especially while traveling can be challenging! Hydration can also be difficult….

Fueling Your Brain

With final exams coming up, we could all use an extra boost while studying.  Your brain is one of the most critical organs of your body, not to mention it is actually still developing throughout your teenage years!  It is essential to choose the best…

Fast Food

Leaving Fast Food Behind

Have you ever felt like it was just too hard to keep up with your nutrition goal? Just based off of personal experience I can say that trying to juggle school, work, the gym, and healthy eating has always been a bit of a struggle…

Healthy Food Obsession

New Dietary Guidelines – What do they mean?

Every five years, the federal government publishes a set of recommendations, known as the Dietary Guidelines for Americans (DGAs).  These guidelines offer nutrition and health advice about the best known ways to prevent disease and stay healthy.  In January, the new 2015-2020 guidelines were released. …

PCOS Blog

Eat Your Veggies!

As a dietitian, I am often suggesting to teens that they eat more veggies. Vegetables are packed full of important nutrients such as vitamins and minerals, and they also have fiber, which is helpful for digestive health and to keep us feeling full longer. Feeling…

Seeds – A Healthy Super Snack

You may have heard that snacking on nuts is a healthy alternative to “junk” food such as potato chips or candy. Like nuts, seeds can be very beneficial to your health. They are rich in healthy unsaturated fats, vitamins, minerals, fiber, and protein, which make…

Mindful Eating During the Holidays

In anticipation of buffet style eating or a big sit down meal during the holidays, try your best to follow your normal meal routine including having breakfast. Trying to “save up” calories by not eating in excitement of overindulging causes spikes and drops in blood…

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The Importance of Healthy Eating

Healthy eating can be really hard. Many young people would rather grab a bag of chips than an apple. The reason why many teens suffer from a poor diet is because they either don’t have the time to eat right or because most of the…