Tag Archives: Healthy Eating

Fast Food

Leaving Fast Food Behind

Have you ever felt like it was just too hard to keep up with your nutrition goal? Just based off of personal experience I can say that trying to juggle school, work, the gym, and healthy eating has always been a bit of a struggle…

Healthy Food Obsession

New Dietary Guidelines – What do they mean?

Every five years, the federal government publishes a set of recommendations, known as the Dietary Guidelines for Americans (DGAs).  These guidelines offer nutrition and health advice about the best known ways to prevent disease and stay healthy.  In January, the new 2015-2020 guidelines were released. …

PCOS Blog

Eat Your Veggies!

As a dietitian, I am often suggesting to teens that they eat more veggies. Vegetables are packed full of important nutrients such as vitamins and minerals, and they also have fiber, which is helpful for digestive health and to keep us feeling full longer. Feeling…

Seeds – A Healthy Super Snack

You may have heard that snacking on nuts is a healthy alternative to “junk” food such as potato chips or candy. Like nuts, seeds can be very beneficial to your health. They are rich in healthy unsaturated fats, vitamins, minerals, fiber, and protein, which make…

Mindful Eating During the Holidays

In anticipation of buffet style eating or a big sit down meal during the holidays, try your best to follow your normal meal routine including having breakfast. Trying to “save up” calories by not eating in excitement of overindulging causes spikes and drops in blood…

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The Importance of Healthy Eating

Healthy eating can be really hard. Many young people would rather grab a bag of chips than an apple. The reason why many teens suffer from a poor diet is because they either don’t have the time to eat right or because most of the…

PCOS Blog

PCOS Friendly – Lunch Ideas

Happy PCOS Awareness Month! September is PCOS Awareness Month. It also means time for many to go back to school!   I remember when I was younger, going back to school brought on the stress of planning and packing my brown paper bagged lunch. Now I’m…

PCOS Blog

Thinking outside of the box

Recently I was asked if the “environment” played a role in polycystic ovary syndrome (PCOS). The etiology or cause of PCOS has a “multifactorial pattern” meaning, there are many different factors that influence whether or not a young woman will be the “1 in 10”…