Intuitive eating is a way to build a healthy relationship with food. This means not labeling foods as “good” or “bad,” and listening to your body’s hunger and fullness cues and trusting that they are right. It is not a diet, not about “perfection,” and…
I have recently been introduced to a new concept: mindfulness. Mindfulness is supposed to help you deal with stress by making you focus on the present. Mindfulness is also supposed to help you relax by focusing more on your body and breathing. I am trying…
Being a teenager can be pretty stressful and overwhelming. Whether it’s keeping up with schoolwork, practicing an extracurricular activity, dealing with a recent loss or traumatic event, or just making sure to spend time with family and friends as you begin navigating this world with…
As the last few weeks of summer roll around, many of us take the time to relax and get a vacation in – whether it is a day on the beach or a week away from home. While on the go, it is usually easier…