Tag Archives: mindfulness

Meditation…It’s more than just “ommm”

Meditation – time spent in quiet thought – has been practiced for thousands of years and is one way to practice mindfulness. Most people think of meditation as a person sitting cross-legged, saying ‘ommm’. But there are actually many types of meditation. Even yoga or…

The Present of Presence

I have recently been introduced to a new concept: mindfulness. Mindfulness is supposed to help you deal with stress by making you focus on the present. Mindfulness is also supposed to help you relax by focusing more on your body and breathing. I am trying…

Living in the Now

Being a teenager can be pretty stressful and overwhelming. Whether it’s keeping up with schoolwork, practicing an extracurricular activity, dealing with a recent loss or traumatic event, or just making sure to spend time with family and friends as you begin navigating this world with…