Tag Archives: PCOS and Nutrition


Go Nuts for Nuts!

It’s 3pm and you’ve just come home from school. Dinner isn’t for a couple of hours, but your stomach is already grumbling. With PCOS, you know it’s important to limit foods such as chips, cookies, and candy to avoid a spike in your insulin levels……


What’s the Deal with Added Sugar?

There’s been a lot of talk about added sugar recently, because the Food and Drug Administration (FDA) is talking about putting “added sugar” on the nutrition label. If you are someone who reads the nutrition label on the foods you eat, you know that sugar…


Being SMART with PCOS

Eating well, staying active, and maintaining a healthy weight can improve PCOS symptoms, but do you know what it means to be S.M.A.R.T. with PCOS? The key to making positive changes is goal setting. S.M.A.R.T. is an acronym that some people (such as Project Smart…