Tag Archives: PCOS Nutrition

PCOS Blog

Sugar-Sweetened Beverages

Drinking liquids is important for everyone. For young women with PCOS, it is important to limit intake of sugar-sweetened beverages (SSBs), or drinks that have sugar added to them. This includes non-diet soft drinks or soda; sports drinks, such as Gatorade brand; sweetened tea, such…

PCOS Blog

Potluck Friendly PCOS Meals

As the winter chill sets in, many people may notice that it becomes harder and harder to be motivated to get out and socialize. While staying in can be relaxing every once in a while, being social and making the most of the winter is…

PCOS Blog

Hunger and Fullness with PCOS

Have you ever stopped to think about how your body tells you that you need to eat or that you have had enough and should stop eating? It might sound like a funny concept, but some people report feeling very “in tune” with their body’s…

PCOS Blog

Eat Your Veggies!

As a dietitian, I am often suggesting to teens that they eat more veggies. Vegetables are packed full of important nutrients such as vitamins and minerals, and they also have fiber, which is helpful for digestive health and to keep us feeling full longer. Feeling…

PCOS Blog

5 Easy Tips for the Holiday Traveler with PCOS

It’s certainly frustrating to have to deal with delayed flights or traffic over the holidays but eating PCOS friendly meals and snacks can also be challenging. Below are 5 ideas to help you stay on track and balance a PCOS healthy diet with exercise while…

PCOS Blog

The Truth About PCOS and Holiday Eating

The holiday season is a time of celebration, family, and food. Many teens, especially those with PCOS, may start to worry about holiday eating habits and putting on extra pounds. But please don’t let these worries distract you from enjoying the holidays with your family…

PCOS Blog

PCOS & Breakfast

Now that it’s fall, the days are getting shorter and shorter and many of us are leaving the house when it is still dark out. Many girls I talk to say that it’s really hard to wake up early enough to sit down for breakfast this…