Recently, foods that might once have been frowned upon due to their high carbohydrate content are now being celebrated for their high protein content. Some products that have been promoted like this on social media include pastas, pancakes, and cereals. Carbohydrates are essential for the…
Have you ever thought to yourself, how do I know which protein powder is right for me? Me too. There are so many brands and types on the market it may be difficult and confusing to know which product is right for you. It is…
For young women with PCOS, we recommend eating a balanced diet which includes whole grains, fruits and vegetables, and protein. Protein is important for rebuilding muscles and repairing tissues in the body and helps keep blood sugar level. It also keeps us full between meals….
When people find out that I’m a vegetarian their first question is always “are you sure you’re getting enough protein?” As an avid runner and equestrian I’m extra careful to make sure I’m nourishing my body properly so that I’m able to continue to practice…
I see lots of teens in my nutrition clinic who tell me they’re trying to eat extra protein. When I ask them what they eat during the day, it sounds something like this: “eggs, then meat, then nuts, then a protein shake, then some more…