Planning for the Next Nine Months
As summer comes to a close we are quickly approaching the days when we will be waking up to an alarm again. That’s right it’s that time of year. Back to school we go! You may begin with going to the mall to buy a…
Tag Archives: Teens and Sleep
Your Cell Phone Ring Isn’t a Bedtime Lullaby
Buzz! Buzz! Buzz! Is it a text message? A Facebook update? Or maybe a cool Instagram picture? We’ve all heard it before. Our phone vibrates or rings to let us know that we have a text message, or social media alert. If you’re like a…
Good Night! Teens and Sleep
Most (if not all) teens love sleeping, but more often than not they don’t get enough. Sleep is vital to our well–being because while we sleep, our bodies carry out important functions such as strengthening our immune system. Teens are supposed to get 8 ½…