Tag Archives: USDA Nutritional Guidelines

Food Labels, What Do They Really Mean?

If you are anything like me, walking through the grocery store and reading all the labels on food can be a bit daunting. What exactly does “raised without antibiotics” or “non-GMO” labels tell you about the food you are about to purchase? I did a…

ChooseMyPlate

MyPyramid Is Out and ChooseMyPlate Is In!

Have you seen the new USDA food guide? The new food guide (and its website choosemyplate.gov) were just released this month. This change is one of many that the USDA has made to the food guide over the years. The first USDA Food Guide was created…