As a teenager or young adult, you have probably heard about mental health in the news and media, but it may still be a vague concept to you. According to the US Department of Health and Human Services, the term mental health generally refers to…
Have you ever thought it might be helpful to talk to a professional about a personal issue? Someone who isn’t your friend or a family member? Maybe you’ve thought about this when you were feeling upset, angry, or stressed out. It might surprise you to…
Aside from my mom, I don’t think I’ve knowingly talked to anyone who suffers from depression. However, last night one of my co-workers sort of had a mental break down and she talked to us about how she thinks she’s suffering from depression. She was…