Cooking oils are some of the best sources of fat in the diet. Fat is required by the body for a variety of reasons, including hormone regulation, keeping nails, skin, and hair healthy and strong, and is required for the absorption of fat-soluble vitamins (vitamins…
In a world heavily focused on diet culture and a desire to alter our bodies, the Keto (short for Ketogenic) diet has become a household term. If you haven’t heard of it, the keto diet is similar to other well-known diets aimed at helping people…
Recently, foods that might once have been frowned upon due to their high carbohydrate content are now being celebrated for their high protein content. Some products that have been promoted like this on social media include pastas, pancakes, and cereals. Carbohydrates are essential for the…
Have you ever thought to yourself, how do I know which protein powder is right for me? Me too. There are so many brands and types on the market it may be difficult and confusing to know which product is right for you. It is…
Have you ever walked into a health food store or juice/smoothie store and been bombarded with immune boosting shots and drink options? Maybe you read online about the potential benefits of these drinks or the ingredients in them but still aren’t sure whether you should…
When the sun is shining and the heat is on, it’s natural to crave a frozen treat like ice cream, slush, or a popsicle. Did you know that there are many cold treats that you can make yourself at home? That way you can customize…
Intuitive eating is a way to build a healthy relationship with food. This means not labeling foods as “good” or “bad,” and listening to your body’s hunger and fullness cues and trusting that they are right. It is not a diet, not about “perfection,” and…
It’s becoming more and more clear that when it comes to weight loss or living a healthier life, calorie restriction isn’t a sustainable solution. Neither is counting carbohydrates, intermittent fasting or keeping yourself from eating certain foods. Positive health behaviors have a greater impact on…
Have you ever heard the advice, everything in moderation? My mom used to say that to me growing up. She never said it in a discouraging or shameful way, but more as a way to remind me that our diets are meant to have a…
Media literacy is a skill used to understand the content of messages promoted through different media outlets. Examples of media outlets are print like newspapers or magazines, audio like radio shows or podcasts, videos like YouTube channels or other ways people access media through the…