Category Archives: Emotional Health

The role of social media

Today, virtually every teenager has some type of social media account. Social media serves as a way to communicate with friends, stay updated and to entertain yourself. Social media also has the ability to alter your reality and decrease your self-esteem. When you log into…

Checking in on Your Mental Health

As a teenager or young adult, you have probably heard about mental health in the news and media, but it may still be a vague concept to you. According to the US Department of Health and Human Services, the term mental health generally refers to…

Ever Wonder What Others Think Of You?

Honest, grounded, thoughtful, motivated, organized, social, laid-back, reliable, positive, professional, dependable, kind, beautiful, persevering, friendly, curious, amicable, resourceful, inspiring, loving, motivating, blunt, expressive, responsible, pretty, bossy, big-attitude, lazy, dedicated, and hardworking. These are all the words used to describe me by my closest friends, family,…