With many popular fitness challenges trending, like the 12-3-30 or 75 hard, it’s easy to feel like you’re not doing enough to take control of your health. It’s important to have both a healthy relationship with exercise and to stay active. Exercise should be a…
Thanksgiving, and holidays in general, can be a tricky time for anyone. Not only do holidays tend to be food-focused with lots of expectations around eating, but seeing family that you may not have seen in a couple months can spark conversations you may not…
You may have heard someone say that they found something “traumatic” in the past – but did you know that trauma can be experienced in different ways by different people? Trauma is something that can result from events or life situations that are physically or…
Hi future Amanda, Let’s set the scene. You just turned 18. You got those blonde highlights for the Harry Styles concert that are way blonder than the rest of your head. You still go to private school, but you are currently applying out to college….
Finding a balance between taking care of yourself and taking care of your grades is difficult during any school year; especially this year, with many of us being virtual or returning to school in person for the first time in many months. This past school…
In March of 2020, COVID changed the way the world worked. One of the biggest changes we have all had to adapt to is staying socially distanced. For most of us, this means staying inside our homes with our family members. We are missing out…
Most people experience sadness at some time in their lives, it is a normal human emotion and often comes and goes. You may feel sad for a particular reason, like a breakup or failing a test, or a friend moving away. You may sometimes even…
The current COVID-19 outbreak has created many changes to our daily lives. You may be attending school through a virtual platform when you were used to being in a classroom. Maybe you were looking forward to a special event, like graduation or prom, which was…
At this point, many of us have been isolating for weeks to minimize the spread of COVID-19, also known as the coronavirus. You might be trying to navigate how to adjust to this new normal. The important thing to remember is that this is the…
Njoki: With this constant influx of news, sometimes I get too caught up in all the tragic things going on in the world. Hearing one piece of bad news, makes me watch other videos about the numerous challenges people must overcome right now. People are…