There has been a lot of talk in the news lately about weight loss medications in addition to the ever-present diet talk that never seems to go away. You might have also heard some terms used by people in an attempt to fight against diet…
When the sun is shining and the heat is on, it’s natural to crave a frozen treat like ice cream, slush, or a popsicle. Did you know that there are many cold treats that you can make yourself at home? That way you can customize…
During the current pandemic, our routines have shifted and “normal” days have started to blend together. Is it Monday or Thursday? For many, school has started, helping to restore a little more routine but in order to limit the spread of disease life is different…
Intermittent fasting (IF) has recently become a popular diet trend, and you may be curious if it is healthy or not. IF has many different definitions, but in general it means fasting for a certain period of the day or week. The most common type…
Do you ever stop and thank your heart? If not, you really should. Your number one supporter in life isn’t your family, friends, or partner; it’s your heart. Every accomplishment ever obtained, every special moment ever shared, and every love ever experienced, was only possible…
As we head into the warmer months, I overhear people talking about getting that “beach body” and notice both young and adult women in the gym locker room obsessively weighing themselves. While it’s important to make healthy lifestyle choices, the number on the scale shouldn’t…
With the festive season upon us, families are beginning to plan their holiday meals. Whether it’s the pies, mashed potatoes or the green bean casserole that make your mouth water, it’s easy to overindulge during holidays. Here are some tips to help you make healthy…
For many of us, summer means a break from school, a chance to spend time with our friends and family, and maybe even a summer vacation. However, during the summer, making healthy food choices, especially while traveling can be challenging! Hydration can also be difficult….
With final exams coming up, we could all use an extra boost while studying. Your brain is one of the most critical organs of your body, not to mention it is actually still developing throughout your teenage years! It is essential to choose the best…
Have you ever felt like it was just too hard to keep up with your nutrition goal? Just based off of personal experience I can say that trying to juggle school, work, the gym, and healthy eating has always been a bit of a struggle…