You might have heard that different macronutrients such as carbohydrates, fats, and proteins all play different roles in the body once they are broken down from the food you eat. Carbohydrates provide us with quick, usable energy, fats play a role in ensuring hormones function…
Even as a dietitian, there is some food-related information that stumps me, especially when it comes to cooking. Growing up, I saw my mom wash some foods before cooking, and not others. Now as an adult following recipes online, some people recommend washing certain foods…
Cooking oils are some of the best sources of fat in the diet. Fat is required by the body for a variety of reasons, including hormone regulation, keeping nails, skin, and hair healthy and strong, and is required for the absorption of fat-soluble vitamins (vitamins…
In a world heavily focused on diet culture and a desire to alter our bodies, the Keto (short for Ketogenic) diet has become a household term. If you haven’t heard of it, the keto diet is similar to other well-known diets aimed at helping people…
With many popular fitness challenges trending, like the 12-3-30 or 75 hard, it’s easy to feel like you’re not doing enough to take control of your health. It’s important to have both a healthy relationship with exercise and to stay active. Exercise should be a…
There has been a lot of talk in the news lately about weight loss medications in addition to the ever-present diet talk that never seems to go away. You might have also heard some terms used by people in an attempt to fight against diet…
If you’re in high school or college, it’s probably fair to assume, you’ve heard of the BORG; A drinking trend that is taking social media and college parties by storm. BORG stands for Black-Out Rage Gallon. This popular drinking trend is not only super dangerous…
Recently, foods that might once have been frowned upon due to their high carbohydrate content are now being celebrated for their high protein content. Some products that have been promoted like this on social media include pastas, pancakes, and cereals. Carbohydrates are essential for the…
Have you ever thought to yourself, how do I know which protein powder is right for me? Me too. There are so many brands and types on the market it may be difficult and confusing to know which product is right for you. It is…
Thanksgiving, and holidays in general, can be a tricky time for anyone. Not only do holidays tend to be food-focused with lots of expectations around eating, but seeing family that you may not have seen in a couple months can spark conversations you may not…