Trick or Treating with Food Allergies

Trick or treating is a fun activity to do with family or friends, but if you have a food allergy or sensitivity, this activity can feel challenging and scary.  Peanuts, tree nuts, milk, egg, wheat, and soy are among the top allergens in candy that…

Overcoming My Fears

Overlooking the fog that covered the peaks of the most diverse and green mountains, it hit me that I was in Costa Rica. I found myself in a lodge full of unfamiliar faces that would share the next 3 weeks immersing in Costa Rica’s culture,…

Take a Step Towards Meal Prep

Are you a college student who is sick of eating dining hall food? Are you a parent who stresses about what to cook for dinner every day? Are you a teen who wants to start eating healthier? If you answered yes to any of these…