Category Archives: Nutrition

Raw Milk – Is it Safe?

Drinking raw milk has become a popular “natural” food trend in the past few years due to rumors of it having certain health benefits. But, what even is raw milk? Is it safe? There is a lot of misleading information out there about raw milk…

magnesium rich foods, nuts, legumes, grains, oats

Magnesium – Is it important?

You might have heard that different macronutrients such as carbohydrates, fats, and proteins all play different roles in the body once they are broken down from the food you eat. Carbohydrates provide us with quick, usable energy, fats play a role in ensuring hormones function…

washing grapes with water, food preparation, food prep

Scrub a dub- Should you do it to your food?

Even as a dietitian, there is some food-related information that stumps me, especially when it comes to cooking. Growing up, I saw my mom wash some foods before cooking, and not others. Now as an adult following recipes online, some people recommend washing certain foods…

Which Oils to Use for What?

Cooking oils are some of the best sources of fat in the diet. Fat is required by the body for a variety of reasons, including hormone regulation, keeping nails, skin, and hair healthy and strong, and is required for the absorption of fat-soluble vitamins (vitamins…

Keto diet – Is it safe?

In a world heavily focused on diet culture and a desire to alter our bodies, the Keto (short for Ketogenic) diet has become a household term. If you haven’t heard of it, the keto diet is similar to other well-known diets aimed at helping people…

Wait, Weight, What?

There has been a lot of talk in the news lately about weight loss medications in addition to the ever-present diet talk that never seems to go away. You might have also heard some terms used by people in an attempt to fight against diet…

BORG

If you’re in high school or college, it’s probably fair to assume, you’ve heard of the BORG; A drinking trend that is taking social media and college parties by storm. BORG stands for Black-Out Rage Gallon. This popular drinking trend is not only super dangerous…

Protein Food Alternatives

Recently, foods that might once have been frowned upon due to their high carbohydrate content are now being celebrated for their high protein content. Some products that have been promoted like this on social media include pastas, pancakes, and cereals. Carbohydrates are essential for the…

Protein Powder Breakdown

Have you ever thought to yourself, how do I know which protein powder is right for me? Me too. There are so many brands and types on the market it may be difficult and confusing to know which product is right for you. It is…