Tag Archives: Summer

Making the Most of your Summer

As the school year winds down, one thing is on everybody’s mind: SUMMER. While summer is a time for relaxation , it’s also a great opportunity to do something valuable for yourself. There’s a perfect balance to strike here–let’s explore some options. This first idea…

Adopt a Healthy Habit

Summer is a great time for all things fun, whether it’s heading to the beach with friends or exploring a new museum. It’s also a great time to adopt some health habits that will help keep you healthy and safe this summer. Drink Water It…

Healthy Eating Travel Tips

For many of us, summer means a break from school, a chance to spend time with our friends and family, and maybe even a summer vacation. However, during the summer, making healthy food choices, especially while traveling can be challenging! Hydration can also be difficult….

PCOS Blog

Summer Barbeques!

Summer is finally here! With the fourth of July right around the corner, what better time than now to talk about summer BBQs? BBQs are a great way to get together with your family and friends to enjoy the beautiful weather. Often, these gatherings feature…

It’s Time for a Sensational Summer Smoothie

Want something delicious and healthy that can also cool you down on a hot summer day? Smoothies are a great summer beverage and can be packed full of nutrients and vitamins depending on what ingredients you put in them. They are also good because they…

Save Your Skin

After a long and snowy winter the sun has finally made an appearance! If you are anything like me that means you are ready to hit the beach and spend a lot more time outdoors. More time soaking up rays makes it even more important…

Are you bikini ready?

The weather is heating up and many teens are heading to a pool or the beach to cool off.  The media is quick to take advantage of this time of year along with major advertisers who are selling weight loss products. You’ve probably noticed strategically…