As recent grads are feverishly packing to move into their new college dorms, a common fear that unites them all is impending homesickness. Homesickness, or culture shock, is something nothing can prepare you for. The reason is that it’s almost impossible to pinpoint one thing…
As the school year winds down, one thing is on everybody’s mind: SUMMER. While summer is a time for relaxation , it’s also a great opportunity to do something valuable for yourself. There’s a perfect balance to strike here–let’s explore some options. This first idea…
When the temperatures rise, you and your friends may find yourselves headed for a pool or beach to cool off. Here are some tips to stay safe so you can soak up the sun, swim and enjoy outdoor activities near water. Don’t forget the sunscreen….
The summer is not complete without popsicles or ice cream melting down our arms and soda to sip on. While these treats are tasty, they are loaded with sugar and not very healthy if eaten every day. The good news is there are healthier options…
Summer is a great time for all things fun, whether it’s heading to the beach with friends or exploring a new museum. It’s also a great time to adopt some health habits that will help keep you healthy and safe this summer. Drink Water It…
For many of us, summer means a break from school, a chance to spend time with our friends and family, and maybe even a summer vacation. However, during the summer, making healthy food choices, especially while traveling can be challenging! Hydration can also be difficult….
Summer is finally here! With the fourth of July right around the corner, what better time than now to talk about summer BBQs? BBQs are a great way to get together with your family and friends to enjoy the beautiful weather. Often, these gatherings feature…
Summer vacation is a time when teens can usually feel more carefree. No more homework. No more lectures. No more structure! However, if you are taking medications for your health, structure is very important. There are many reasons why teenagers take medicine. Some teens take…
Want something delicious and healthy that can also cool you down on a hot summer day? Smoothies are a great summer beverage and can be packed full of nutrients and vitamins depending on what ingredients you put in them. They are also good because they…
After a long and snowy winter the sun has finally made an appearance! If you are anything like me that means you are ready to hit the beach and spend a lot more time outdoors. More time soaking up rays makes it even more important…