In a world heavily focused on diet culture and a desire to alter our bodies, the Keto (short for Ketogenic) diet has become a household term. If you haven’t heard of it, the keto diet is similar to other well-known diets aimed at helping people…
There has been a lot of talk in the news lately about weight loss medications in addition to the ever-present diet talk that never seems to go away. You might have also heard some terms used by people in an attempt to fight against diet…
Ever had an irritated stomach? It’s likely you have! Maybe you ate something that didn’t sit right or had trouble going to the bathroom? It’s normal for everyone to experience issues with their stomach at one point or another. Some people face these troubles more…
Intermittent fasting (IF) has recently become a popular diet trend, and you may be curious if it is healthy or not. IF has many different definitions, but in general it means fasting for a certain period of the day or week. The most common type…