Tag Archives: diet

Everything you need to know about FODMAP

Ever had an irritated stomach? It’s likely you have! Maybe you ate something that didn’t sit right or had trouble going to the bathroom? It’s normal for everyone to experience issues with their stomach at one point or another.  Some people face these troubles more…

Intermittent Fasting: Is it Safe?

Intermittent fasting (IF) has recently become a popular diet trend, and you may be curious if it is healthy or not. IF has many different definitions, but in general it means fasting for a certain period of the day or week. The most common type…