Intermittent fasting (IF) has recently become a popular diet trend, and you may be curious if it is healthy or not. IF has many different definitions, but in general it means fasting for a certain period of the day or week. The most common type…
In a diet-obsessed society, healthy diet and lifestyle trends come and go as fast as you can say coconut oil. With a constant influx of new information, it can be hard to keep up with the latest fads. Here are three popular diet tips, and…
Chances are that if you’ve ever tried losing weight, you might have thought to yourself ‘which diet should I follow?” A major news outlet, the U.S. News & World Report, ranks the best diets every year in an attempt to help people choose which one…
I personally love to eat food, so whenever I read about the latest cleanse (also sometimes called a “detox” or “juice” diet), I have a hard time understanding the appeal. Who would want to drink nothing but lemon juice and cayenne pepper for days on…