Tag Archives: Diets

Three Trendy Diets Explained

In a diet-obsessed society, healthy diet and lifestyle trends come and go as fast as you can say coconut oil. With a constant influx of new information, it can be hard to keep up with the latest fads. Here are three popular diet tips, and…

Don’t Diet for PCOS

My message today is simple: Don’t diet … at least in the way we traditionally think about dieting. Research studies have shown that, on average, 95 percent of people who lose weight end up regaining this weight (and often more) within 1-5 years. (Although we’re…