Tag Archives: emotional health

The Effects of Trauma

You may have heard someone say that they found something “traumatic” in the past – but did you know that trauma can be experienced in different ways by different people? Trauma is something that can result from events or life situations that are physically or…

Mental Health Matters

If I had the flu, I wouldn’t think twice about telling my friends or my doctor. For some reason, however, mental health is not treated in the same way. October 10th marks World Mental Health Day. Mental health struggles are just as valid as any…