Have you ever felt like it was just too hard to keep up with your nutrition goal? Just based off of personal experience I can say that trying to juggle school, work, the gym, and healthy eating has always been a bit of a struggle…
I know, I know…. you’re too young to worry about a disease that happens to “old” people, right? Not true. Most of us are born with a healthy heart. That’s good news because it means we just have to keep it healthy. Heart disease can affect anyone at…
Summer is finally here (thank goodness ha-ha)! This summer, instead of focusing on television and social networking, I’ve decided to make a more personal decision and focus on my body! That means eating right and dedicating time to exercise. I can honestly say I’ve never really done this before….
Most of us would agree that a lot of fast food offers little nutritional benefit because menu items are often full of artificial ingredients and excess fat, sugar, and salt. However, there are restaurant chains that actually do give you the option of ordering a…
When Michelle Obama ordered a burger, shake, fries, and a Diet Coke recently, almost every newspaper, website, and news station had something to say about it. Although some people criticized her for indulging in a 1,700 calorie meal saying that it went against the message she’s…
What’s the healthiest thing on the menu at a fast food restaurant? Is it the salad, or is it the chicken sandwich? The answer may not be as obvious as you might think. You may be surprised to learn that a salad with dressing may have…