Tag Archives: Fast Food

Fast Food

Leaving Fast Food Behind

Have you ever felt like it was just too hard to keep up with your nutrition goal? Just based off of personal experience I can say that trying to juggle school, work, the gym, and healthy eating has always been a bit of a struggle…


Christina’s Summer Health and Fitness Journey: The Beginning

Summer is finally here (thank goodness ha-ha)! This summer, instead of focusing on television and social networking, I’ve decided to make a more personal decision and focus on my body! That means eating right and dedicating time to exercise. I can honestly say I’ve never really done this before….

Healthy Mexican Meal

Making Fast Food Healthy

Most of us would agree that a lot of fast food offers little nutritional benefit because menu items are often full of artificial ingredients and excess fat, sugar, and salt. However, there are restaurant chains that actually do give you the option of ordering a…

Michelle Obama

Let Her Eat Shake!

When Michelle Obama ordered a burger, shake, fries, and a Diet Coke recently, almost every newspaper, website, and news station had something to say about it. Although some people criticized her for indulging in a 1,700 calorie meal saying that it went against the message she’s…

Fast Food

Fast Food

What’s the healthiest thing on the menu at a fast food restaurant? Is it the salad, or is it the chicken sandwich? The answer may not be as obvious as you might think. You may be surprised to learn that a salad with dressing may have…