Tag Archives: food prep

washing grapes with water, food preparation, food prep

Scrub a dub- Should you do it to your food?

Even as a dietitian, there is some food-related information that stumps me, especially when it comes to cooking. Growing up, I saw my mom wash some foods before cooking, and not others. Now as an adult following recipes online, some people recommend washing certain foods…

Stocking Up on Food

In unforeseen circumstances, you might find yourself needing to stock up on food. Whether it is due to health, environmental issues, or other reasons, having a plan for food stock can reduce stress in cases of emergency. If you are quarantined or home bound without…