Tag Archives: Glycemic Index

A Glycemic Index Refresher

If you’ve ever done any research into a good “diet” for PCOS, you may have heard the term “low glycemic index.” But just because you’ve heard of it, doesn’t mean you understand what it means! In essence, the glycemic index of a food indicates how…

Glycemic Index and PCOS

If you have PCOS, you’ll likely come across the term Glycemic Index (GI) at some point. It’s a tough concept for most people to wrap their heads around, so I thought it would be a good topic for this month’s PCOS blog entry. The best…