You have probably seen people wearing some high tech bands on their wrists over the past few years. These bands are called “fitness trackers” or “fitness wristbands.” Some popular brand names are Fitbit, Gearfit, Vivofit. They come in many different colors, shapes, and sizes depending…
At fourteen years old, I was adjusting to high school classes, learning the ropes of my lacrosse team, and starting to figure out who I was. Though I wasn’t particularly unhealthy, my health definitely wasn’t one of my top priorities. I continually told myself “I’ll…
Summer is finally here (thank goodness ha-ha)! This summer, instead of focusing on television and social networking, I’ve decided to make a more personal decision and focus on my body! That means eating right and dedicating time to exercise. I can honestly say I’ve never really done this before….