Tag Archives: Health and Fitness

Do fitness trackers help you lose weight?

You have probably seen people wearing some high tech bands on their wrists over the past few years. These bands are called “fitness trackers” or “fitness wristbands.” Some popular brand names are Fitbit, Gearfit, Vivofit. They come in many different colors, shapes, and sizes depending…


Christina’s Summer Health and Fitness Journey: The Beginning

Summer is finally here (thank goodness ha-ha)! This summer, instead of focusing on television and social networking, I’ve decided to make a more personal decision and focus on my body! That means eating right and dedicating time to exercise. I can honestly say I’ve never really done this before….