Tag Archives: heart disease

How to Keep Your Heart Healthy….It’s not as hard as you think: Part 2

Did you know that your heart loves to exercise? It’s true! Exercise keeps your heart healthy just like foods that are low in saturated fat. Ask yourself the following questions and see how you can improve your heart health. Do you find that you don’t…

How to Keep Your Heart Healthy….It’s not as hard as you think: Part 1

I know, I know…. you’re too young to worry about a disease that happens to “old” people, right? Not true. Most of us are born with a healthy heart. That’s good news because it means we just have to keep it healthy. Heart disease can affect anyone at…