For many, the holidays are a time filled with celebration and enjoyment. For people struggling with eating disorders, however, the holidays can be a hard time. The focus on food and spending time with family can be a source of stress and pain. It is…
In anticipation of buffet style eating or a big sit down meal during the holidays, try your best to follow your normal meal routine including having breakfast. Trying to “save up” calories by not eating in excitement of overindulging causes spikes and drops in blood…
The holiday season is a time of celebration, family, and food. Many teens, especially those with PCOS, may start to worry about holiday eating habits and putting on extra pounds. But please don’t let these worries distract you from enjoying the holidays with your family…
No matter what holiday you celebrate, this is the season of sweets. It should be a fun and festive time of year, but it seems like many girls with PCOS who I talk to are more focused on trying to avoid holiday weight gain than…