When we think of healthy nutrition the first thought that often comes to mind is food! But food isn’t the only key factor in maintaining a healthy lifestyle. Hydration is a critical piece that is often overlooked, especially during the winter months when we aren’t…
Summer is a great time for all things fun, whether it’s heading to the beach with friends or exploring a new museum. It’s also a great time to adopt some health habits that will help keep you healthy and safe this summer. Drink Water It…
Now that the hot summer weather is here (at least for those of us in New England), it’s important to think about drinking plenty of water and other healthy beverages to protect yourself from the heat. It might be hard to believe, but water makes…