Tag Archives: Low GI Diet

Glycemic Index and PCOS

If you have PCOS, you’ll likely come across the term Glycemic Index (GI) at some point. It’s a tough concept for most people to wrap their heads around, so I thought it would be a good topic for this month’s PCOS blog entry. The best…

What Is Glycemic Index?

You may have seen the term “glycemic index” in a magazine article or in a diet book. The term glycemic index (or “GI”) may sound complicated, but the concept of is actually pretty simple. GI is a measure of how foods that have carbohydrates (carbs)…