Tag Archives: magnesium

magnesium rich foods, nuts, legumes, grains, oats

Magnesium – Is it important?

You might have heard that different macronutrients such as carbohydrates, fats, and proteins all play different roles in the body once they are broken down from the food you eat. Carbohydrates provide us with quick, usable energy, fats play a role in ensuring hormones function…