In a world heavily focused on diet culture and a desire to alter our bodies, the Keto (short for Ketogenic) diet has become a household term. If you haven’t heard of it, the keto diet is similar to other well-known diets aimed at helping people…
Do you know what today is (besides Wednesday, March 14th)? It’s Registered Dietitian Day! This day was created to increase the awareness of registered dietitians (RDs). RDs are food and nutrition experts who work throughout the community in hospitals, schools, public health clinics, nursing homes,…