Most people experience sadness at some time in their lives, it is a normal human emotion and often comes and goes. You may feel sad for a particular reason, like a breakup or failing a test, or a friend moving away. You may sometimes even…
When the days are cold, overcast, and shorter, it can affect our mood. Often referred to as the “winter blues,” SAD (seasonal affective disorder) can affect anyone, anywhere; however it is four times more common among women, and those who live in cold climates, far…
The rush and excitement of the holidays have passed, but the cold, gloomy weather is still here to stay a while-at least in New England. These short, dark days can sometimes make it hard to stay cheery and bright, and often leave us wanting to…
I don’t know about you, but sometimes during these cold dark days in New England I find myself feeling more sluggish, not as interested as I usually am in activities I love, and even a little bit sad for what seems like no reason. All…