Tag Archives: Added Sugar


When low fat = high sugar

When you see the words “low-fat” on a food, do you assume that food is healthy? For many years fat was considered to be the main dietary contributor towards weight gain. But then something strange happened…foods started being manufactured with less fat, advertised as low-fat,…


Sugary Drinks & PCOS

Wait. Stop. How many teaspoons of sugar did I just drink? Sunday is coffee day for me. Every Sunday, I try a new type of plain old coffee (black, with no room for milk). I’ve been on a search for the best cup of coffee. However,…