Juice is made from fruit, so it is usually a good source of vitamin C. However, juice is also high in sugar and it doesn’t have any of the healthy fiber that you find in whole fruit. Even if the sugar is “all natural” (like…
So, after 10+ years of being symptomatic, I was finally diagnosed with PCOS in 2005. Before that, I’d never even heard of the syndrome. At first I was pretty scared; I had no idea what PCOS was all about. All I knew was that the…
The holiday season is here! Cookie swaps and holiday parties are lots of fun, but they can make things challenging for people who are trying to eat well and stay healthy. Maintaining a healthy lifestyle isn’t an “all or nothing” kind of thing. You don’t…
Oligomenorrhea (pronounced: o-li-go-men-or-rea) is just a fancy name for “few” periods. I don’t think there is any other word in the English language that has more synonyms and slang words to describe a woman’s menstrual cycle, than the word, “period”. Aside from familiar words such…
Vending machines aren’t filled with the most nutritious choices. This can be a problem for girls with PCOS who need to grab a quick snack in between school and activities, and want something healthy to snack on. When you are making your snack choice, try…
It can be very frustrating if you’ve been told that you have a “dirty neck” when in fact you have a very common symptom of Polycystic Ovary Syndrome (PCOS) called acanthosis nigricans (pronounced: a-can-tho-sis ni-gri-cans). It’s not your fault, and all the scrubbing in the…