Tag Archives: Physical Activity

Spring Forward

Who doesn’t love the smell of spring? It may not look like spring but it sure does feel like it. My favorite part of this season varies from my birthday, to Easter Sunday, to warm weather and of course sports!  I think that spring is…

PCOS Blog

Just Do It

There are a zillion reasons people give not to exercise, but are they reasons or excuses? “Gym memberships are expensive”, “I’m too embarrassed about my weight”, and the one I assume we’ve all used at one time or another, “I don’t have time.” However, for…