Drinking liquids is important for everyone. For young women with PCOS, it is important to limit intake of sugar-sweetened beverages (SSBs), or drinks that have sugar added to them. This includes non-diet soft drinks or soda; sports drinks, such as Gatorade brand; sweetened tea, such…
Have you ever noticed how great a cold drink tastes when it’s hot out? Whether you plan on spending your days working at a camp, playing sports, or mowing your neighbors’ yards for some extra spending cash, chances are you’ll take in a fair amount…
Wait. Stop. How many teaspoons of sugar did I just drink? Sunday is coffee day for me. Every Sunday, I try a new type of plain old coffee (black, with no room for milk). I’ve been on a search for the best cup of coffee. However,…