Have you ever heard the advice, everything in moderation? My mom used to say that to me growing up. She never said it in a discouraging or shameful way, but more as a way to remind me that our diets are meant to have a…
You may have noticed CBD drops, candy, or beauty products at your local store. CBD has recently become a popular trend and can be purchased as lotions, oils, pills, food, and drinks. Some companies claim it reduces stress, anxiety, inflammation or other health issues. You…
I’m taking a nutrition class this semester and I’ve learned many things – some more interesting than others. I already knew that supplements (protein bars/shakes, weight loss products, etc.) were popular, but I didn’t really know much information about them. Did you know that the…
Walking through the dietary supplement aisle can be confusing and overwhelming. Supermarket, convenience store, and health food store shelves are stocked with different kinds of dietary supplements that promise to build muscle, help you lose weight, improve concentration, protect against chronic disease, or even improve…