As the school year winds down, one thing is on everybody’s mind: SUMMER. While summer is a time for relaxation , it’s also a great opportunity to do something valuable for yourself. There’s a perfect balance to strike here–let’s explore some options. This first idea…
When the temperatures rise, you and your friends may find yourselves headed for a pool or beach to cool off. Here are some tips to stay safe so you can soak up the sun, swim and enjoy outdoor activities near water. Don’t forget the sunscreen….
The summer is not complete without popsicles or ice cream melting down our arms and soda to sip on. While these treats are tasty, they are loaded with sugar and not very healthy if eaten every day. The good news is there are healthier options…
Hello all! I have reached a milestone in my life because I am now a high school senior about to graduate and preparing for college! During these milestone moments, I’d like to take some time to reflect and appreciate the people who helped me get…
Along with the closing school year and climbing spring temperatures came a day that would change my life forever (dramatic, but true.) Cheer tryouts were just around the corner. Being a gymnast my entire life, I had already achieved the athleticism required to be a…
As we head into the warmer months, I overhear people talking about getting that “beach body” and notice both young and adult women in the gym locker room obsessively weighing themselves. While it’s important to make healthy lifestyle choices, the number on the scale shouldn’t…
Hey everyone! My name is JD and I’m from Boston, MA. I’m 18 years old and currently a high school junior where I’m captain of the Cheerleading team. My favorite classes are Chemistry, Italian, and Facing History! Outside of school, I enjoy cheering, and working…
Fearful of giving up your favorite foods if you try the Mediterranean diet? You don’t have to be! Restricting foods you love and avoiding major food groups is not a helpful or smart way to eat healthier. In fact, most people are unable to stick…
Fanny, pussy, vajayjay, “front bum” (yes, front bum)… just a few of the many terms we’ve created to describe our nether regions; perhaps because some sound sexier than real anatomical terms, or maybe because using nicknames for our lady bits has somehow become more socially…
When we think of healthy nutrition the first thought that often comes to mind is food! But food isn’t the only key factor in maintaining a healthy lifestyle. Hydration is a critical piece that is often overlooked, especially during the winter months when we aren’t…