Protein Powder Breakdown
Have you ever thought to yourself, how do I know which protein powder is right for me? Me too. There are so many brands and types on the market it may be difficult and confusing to know which product is right for you. It is…
All posts by Ara Tolentino
Staying body positive through the holidays
Thanksgiving, and holidays in general, can be a tricky time for anyone. Not only do holidays tend to be food-focused with lots of expectations around eating, but seeing family that you may not have seen in a couple months can spark conversations you may not…
Introducing Lilly!
Hi everyone! I’m Lilly, the newest peer advisor at the Center for Young Women’s Health, and I’m super excited about this position. I’m 17 years old, a junior in high school, and I love science. I’ve always been very interested in math, but after taking…
Immune Boosting Juices: are they Good for You?
Have you ever walked into a health food store or juice/smoothie store and been bombarded with immune boosting shots and drink options? Maybe you read online about the potential benefits of these drinks or the ingredients in them but still aren’t sure whether you should…
What is happening in Iran: Women’s Rights Crisis
The Gashte Ershad, also known as the morality police, enforces Iran’s hijab laws, which require all women over the age of nine to cover their hair with a hijab and hide their figure by wearing loose-fitting clothes. On Sept. 13, a 22- year old…
The Effects of Trauma
You may have heard someone say that they found something “traumatic” in the past – but did you know that trauma can be experienced in different ways by different people? Trauma is something that can result from events or life situations that are physically or…