Category Archives: Fitness and Sports

Freshman 15

Beware of the Freshman 15!

The thought of gaining 15 pounds the first year of college is scary! I’m not sure who came up with this warning, but I decided to check it out. Interestingly, there hasn’t been much scientific research done to prove this theory. However, I did learn that a recent…

a gymnast

Reaching For The Gold

While watching the Olympic athletes perform their routines this week, several thoughts went through my head. My first thought was, “Geez, they make it look so easy” followed by, “Are you kidding, it takes hours and hours of practice to perform at that level.” It…