The summer is not complete without popsicles or ice cream melting down our arms and soda to sip on. While these treats are tasty, they are loaded with sugar and not very healthy if eaten every day. The good news is there are healthier options…
As we head into the warmer months, I overhear people talking about getting that “beach body” and notice both young and adult women in the gym locker room obsessively weighing themselves. While it’s important to make healthy lifestyle choices, the number on the scale shouldn’t…
Fearful of giving up your favorite foods if you try the Mediterranean diet? You don’t have to be! Restricting foods you love and avoiding major food groups is not a helpful or smart way to eat healthier. In fact, most people are unable to stick…
When we think of healthy nutrition the first thought that often comes to mind is food! But food isn’t the only key factor in maintaining a healthy lifestyle. Hydration is a critical piece that is often overlooked, especially during the winter months when we aren’t…
Iron is an important nutrient that gives us energy by assisting in the transportation of oxygen to the cells in our body. Iron is especially important during the teen years because young women are growing and going through puberty which can increase energy demands. Most…
With the festive season upon us, families are beginning to plan their holiday meals. Whether it’s the pies, mashed potatoes or the green bean casserole that make your mouth water, it’s easy to overindulge during holidays. Here are some tips to help you make healthy…
Trick or treating is a fun activity to do with family or friends, but if you have a food allergy or sensitivity, this activity can feel challenging and scary. Peanuts, tree nuts, milk, egg, wheat, and soy are among the top allergens in candy that…
Are you a college student who is sick of eating dining hall food? Are you a parent who stresses about what to cook for dinner every day? Are you a teen who wants to start eating healthier? If you answered yes to any of these…
So, I have Endometriosis, a disease that can be considered long-term. However, what really affects me is how I function day by day. These past few years since I have been diagnosed have been challenging, but also a great learning experience. I am now a…
In a diet-obsessed society, healthy diet and lifestyle trends come and go as fast as you can say coconut oil. With a constant influx of new information, it can be hard to keep up with the latest fads. Here are three popular diet tips, and…