Iron is an important nutrient that gives us energy by assisting in the transportation of oxygen to the cells in our body. Iron is especially important during the teen years because young women are growing and going through puberty which can increase energy demands. Most…
With the festive season upon us, families are beginning to plan their holiday meals. Whether it’s the pies, mashed potatoes or the green bean casserole that make your mouth water, it’s easy to overindulge during holidays. Here are some tips to help you make healthy…
Trick or treating is a fun activity to do with family or friends, but if you have a food allergy or sensitivity, this activity can feel challenging and scary. Peanuts, tree nuts, milk, egg, wheat, and soy are among the top allergens in candy that…
Are you a college student who is sick of eating dining hall food? Are you a parent who stresses about what to cook for dinner every day? Are you a teen who wants to start eating healthier? If you answered yes to any of these…
So, I have Endometriosis, a disease that can be considered long-term. However, what really affects me is how I function day by day. These past few years since I have been diagnosed have been challenging, but also a great learning experience. I am now a…
In a diet-obsessed society, healthy diet and lifestyle trends come and go as fast as you can say coconut oil. With a constant influx of new information, it can be hard to keep up with the latest fads. Here are three popular diet tips, and…
While weight is a sensitive topic for everyone, it can be especially sensitive for teens with polycystic ovary syndrome (PCOS) because weight gain can be a symptom of PCOS. Depending on someone’s current weight and height, 5-10% weight loss is sometimes recommended for women with…
For young women with PCOS, we recommend eating a balanced diet which includes whole grains, fruits and vegetables, and protein. Protein is important for rebuilding muscles and repairing tissues in the body and helps keep blood sugar level. It also keeps us full between meals….
Have you ever gone too long without eating that your stomach starts to growl and you get “hangry” (angry, grouchy or irritable because you’re hungry)? Have you ever had cravings that are so strong that they lead to eating past the point of fullness? When…
I often talk to people about the importance of eating whole grains which includes whole wheat, brown rice, quinoa, oats, buckwheat, corn, bulger, and more. These grains are important for the health benefits that they provide through vitamins, minerals, and fiber in a way that…